Are you happy?
You’re probably busy. And stressed. And have a full life. But happy?
“2300 years ago, Aristotle concluded that, more than anything else, men and women seek happiness. Much has changed since Aristotle’s time. And yet…we do not understand what happiness is any better than Aristotle did, and as for learning how to attain that blessed condition, one could argue we have made no progress at all.”
Happiness starts with you. (If you’re not happy, how can you make others happy?) So here are 10 investments you can make in yourself. 10 inexpensive ways to help you create, grow, learn, have fun, and connect.
Working on your writing is one of the best gifts you can give yourself. Writing helps you clarify your thinking, is an outlet for expressing your ideas and opinions, and is one of the best ways to shape your reputation and give you access to opportunities.
2. Curl up with a good book.
“Reading Like a Writer” will give you a new appreciation for reading as well as writing. Reading is a way to learn, to escape, or to simply admire how language can be used by a master craftsperson.
3. Subscribe to TED talks.
Perhaps one of the simplest yet most wondrous ways to learn is to watch TED talks. Every weekday, for free, you can get a world-class presentation delivered to your phone.
Where else could you hear from Seth Godin on driving change and Malcolm Gladwell on spaghetti sauce? Or, in a few engaging minutes, learn about stunning advances in computer viruses and bio-engineering? Or be inspired by an opera singer who wouldn’t let a double lung transplant stop her from singing?
Watch every talk or let serendipity be your guide. Being in the middle of such a confluence of fields and perspectives is where great ideas come from.
4. Speak up.
Public speaking, like writing, is a valuable and eminently learnable skill. Improving your speaking is one of the best investments you can make in yourself and your career.
5. Eat well.
Good food, well-made, has always been one of life’s joys. But Michael Pollan can teach you to think about – and appreciate – where food comes from. “Omnivore’s Dilemma” and “In Defense of Food” give you a balanced and informed way to think about food.
Far from constraining your choices, Pollan opens up your eyes to what good food can and should be like.
6. Move! (And get a fitibit to help you.)
Sometimes we’re so fixated on gym memberships and particular routines that we forget the basics. Simple things like going for your annual physical or just walking more may be the best things you can do.
Get a fitbit (a small pedometer) and see how that little bit of feedback throughout the day can help you dramatically increase how much you walk.
7. Schedule time to play.
Why do weekly meetings fit so easily in your calendar but not a weekly date with your partner? Or play time with your kids?
8. Give thanks.
Sometimes the best way for you to feel good is to recognize someone for something they’ve done.
A hand-written letter, now more than ever, shows you care. And the response you’ll get will make you feel wonderful.
9. Give back.
Don’t just hope the world gets better. Put hope in action. It’s easier than ever to give and also to get feedback on the difference you’re making.
10. Finally, the best present…is being present.
One of the best gifts I ever received was a small booklet titled “be free where you are.”
The book made me aware that I was always looking ahead or looking behind. And how I was missing the only moment I was truly alive – the present moment.
From now on, I don’t want expensive stuff. I want to invest in my happiness instead.
Life is a verb. Go live it.