When I wrote “A year without meat,” I was unsure what would happen afterwards.
Was it just another one of my experiments, and I would revert to normal behavior? Or was it something more than that?
Two years later, I know something fundamental changed, and it wasn’t just my diet.
The dietary differences
The first thing that happened was that six months after the post, I stopped eating fish, too. The pattern was similar. I saw a documentary and became more aware of the extraordinary overfishing and waste as well as health issues related to eating certain fish.
I wondered, “Do I really need to be part of this?” and I decided to become a vegetarian.
Instead of my diet becoming boring and limited, just the opposite happened. I replaced the usual chicken sandwich and burger with a much wider range of vegetables, fruits, nuts, and grains. I gradually learned the joys of fresh, whole foods artfully combined. Avocado with a drizzle of olive oil, cracked pepper, and walnuts. Spinach salad with strawberries, asparagus, almonds, and a bit of västerbotten cheese. Watermelon with feta and arugula. Food so beautiful you want to take photos of it.
When people ask, “Do you ever crave meat?” the answer is “Yes, sometimes.” But it’s usually a smell or other cue that sparks a desire, and after thinking about it for a few seconds, that desire passes. My family still eats meat, but much less of it than we all used to.
The changes I didn’t expect
I haven’t seen any dramatic changes in my health. My cholesterol is still too high, for example. (I have high HDL (good) and high LDL (bad) which may just be hereditary.) But rather than go back to medication, I’ll first try exercising more and modifying my diet in other ways.
Those are changes I now know I can make, because even after the first year of not eating meat, I felt that things I once considered impossible were within reach.
“When I stopped eating meat I did more than just change my diet, I gained confidence that I could change anything I wanted.”
This confidence helped me write and self-publish a book, and it made me open to creating all sorts of other possibilities.
My wife noticed the difference. When I was talking with her about a new habit I was thinking of developing, she said “You became a vegetarian, darling. If you can do that, this will be easy.”
The next big thing
It has all been a bit unsettling. I’m so used to ticking certain boxes that define me that even ordering the vegetarian meals when buying a plane ticket feels like I’m changing my identity.
When someone asks if I have food restrictions and I say “vegetarian,” it feels like I’m wearing new clothes that I’m not quite used to. I like it, but I just never thought I would be wearing that label.
So now I wonder what other labels I might change – where I live, the work I do, the adventures I go on. What other limits might I examine and redefine?
I’m not sure what the next big thing will be or if there even needs to be one. But whatever it is, I feel ready for it.